5 Day reset
5 Day Reset
—JH Model Health
This 5 day reset can be used as a jumpstart to eating healthier or as an easy way to get back on track.
A reset that's doable for the busy everyday woman
This reset can easily be done in 5-7 days. All it takes is a little bit of planning and within a week you'll see and feel a difference.
No special supplements or powders. No starving or chugging liquids all day.
Real food. Nutritionally sound meals.
I know how it
feels
To feel off in your body, even if eating well and working out
That sometimes we know that we need to stop certain habits and watch our portions to get back on track
Sometimes there's an upcoming event that you want to feel your best for
You haven't been able to put your focus on your nutrition and need a little guide to hold you accountable.
After years of battling an eating disorder and having low self-esteem as long as I can remember, I tied my worth to my weight. While diving into nutrition and exercise science, I began to understand what truly works for long term success, but I was also tempted by all of the cleanses and detoxes.
I created these resets to give me the ability to “get back on track” when needed or to prepare for modeling work, in a healthy way. I have done these many times, and I’m always thrilled with the results.
Ready to look and feel healthier and hotter in less than 1 week?
$99
$99
What can
you expect?
You choose 1 of 2 plans. Decide your timeframe for doing the reset (5-7 days)
Follow the few rules for the reset, plan and possibly prep for your days ahead.
Take it 1 day at a time. Notice changes starting to happen after a few days. A guidebook with extra information on mental and emotional detoxing is included.
Founder
Jane Hanisch
From dancing as a professional ballet dancer to modeling, to just being a woman in this world, I know the pressures of wanting to look a certain way. I also learned the hard way that feeling like crap, starving, overexercising, and eliminating foods without a medical reason, just isn't the way.
It wasn't until I realized that if I stop fighting my body and my mind that I would find peace in my body. That doesn't mean that leading up to photoshoots, a big event, or even just when I feel blah in my body that I don't need a little boost. This reset is the balance of the demands of the real world, but paired with the reality of wanting to feel and look my best at times without going to extremes.
When inspiration is mirrored by a precise pattern, a great handbag is born.
Don’t miss out on these 5 stunning DIY bag designs.
Real food.
Real results
S. B.
“The reset was exactly what I needed after a fun summer. I was ready to feel more like myself again and this was exactly what I needed.”
J.S.
“I know that it was only a few pounds, but it's amazing how less bloated I feel. The best part is that I wasn't starving, so I feel like I could easily do the reset again and again.”
A.S.
“I have known Jane for a while and she definitely practices what she preaches. When she told me about the reset, I was sold. I lost 5 pounds over 6 days, and I feel amazing.”
2 plan options
The reset offers 2 plan options. One plan is a bit more restrictive, but both are doable for the 5 days.
minimal rules
While there's no measuring of foods or macro counting, there are a few rules to guide you through the reset.
loads of nutrients
Health is at the forefront of everything. Yes, you might be adjusting to not feeling overly full or planning out meals, but know that each meal is one step closer to your goals.